How to Train a Wild Elephant

How to Train a Wild Elephant

Author: Jan Chozen Bays

Publisher: Shambhala Publications

ISBN: 0834827468

Category: Self-Help

Page: 224

View: 549

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

How to Train a Wild Elephant
Language: en
Pages: 224
Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2011-07-12 - Publisher: Shambhala Publications

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include:
Adventures in Mindfulness
Language: en
Pages:
Authors: Annie Paquette
Categories: Spiritual biography
Type: BOOK - Published: 2013 - Publisher:

Books about Adventures in Mindfulness
Mindfulness and Calm (Tear-Off)
Language: en
Pages: 128
Authors: Flame Tree Studio
Categories: Games
Type: BOOK - Published: 2017-01-10 - Publisher:

Bring the ink to life! Delicate, bold, easy and challenging, there s a pattern and quote for every mood, with 120 images, ready for your imagination. Calming and relaxing, almost every type pen, ink and pencil can be used to bing life and sparkle to this fabulous journey of discovery.
Search for Serenity: A Fun and Interactive Path to Mindfulness
Language: en
Pages: 54
Authors: Patricia Leitch
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-21 - Publisher: Kindfulkids Adventures

If you are a parent or teacher who believes that introducing young children to mindful practices is important, then this book is for you. If you are challenged to find a way to get kids to sit still and authentically experience mindfulness, then this book is DEFINITELY for you. In
Mindfulness
Language: en
Pages: 336
Authors: Lani Muelrath, Domyo Sater Burk
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-03-16 - Publisher: Penguin

Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns