Anxiety Relief for Teens

Anxiety Relief for Teens

Author: Regine Galanti

Publisher:

ISBN: 0593196643

Category:

Page: 192

View: 500

Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges. Anxiety Relief for Teens includes: - Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers. - 30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. - 30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness. A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.

Anxiety Relief for Teens
Language: en
Pages: 192
Authors: Regine Galanti
Categories:
Type: BOOK - Published: 2020-03-31 - Publisher:

Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton
Anxiety Relief for Teens
Language: en
Pages: 144
Authors: Regine Galanti, PhD
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have
Social Anxiety Relief for Teens
Language: en
Pages: 168
Authors: Bridget Flynn Walker
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-10 - Publisher: Instant Help Books

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life. Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know
Anxiety Relief for Teens
Language: en
Pages: 54
Authors: Alexis Ford
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021 - Publisher: Independently Published

Mental health conversations have been gaining momentum on social media in recent years. This is likely because everyone is affected somehow by mental illness, whether it be a personal struggle or a struggle we witness someone close to us fighting. The World Health Organization has reported that one in six
Social Anxiety Relief for Teens
Language: en
Pages: 192
Authors: Bridget Flynn Walker
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know