BodyFueling

BodyFueling

Author: Robyn Landis

Publisher: Authors Choice Press

ISBN: 0595001068

Category: Health & Fitness

Page: 320

View: 843

Most Americans don't know how to fuel their bodies for high performance - or even to meet their basic needs. Many think they know because the news or fashion media toss them an occasional piece of information. You manipulate and regiment your diet, but you do not simply eat with confident knowledge about exactly what your body needs, and when, and why. BodyFueling changes that with user-friendly education about eating and fitness that translates basic science into everyday terms, and deprograms diet thinking - the prevailing body of unhealthy attitudes and beliefs about food and fitness. BodyFueling offers a clear-headed and refreshing look beyond thoughtless diet platitudes, assumptions, and trying to "fix" your body - and a provocative, positive perspective on investing in your health and future. Eating to fuel your life, you'll enjoy more productivity, stamina, energy, vitality and leanness - and, most importantly, freedom from concern about fat, weight, and food. Eating will become joyful, healthful and satisfying. You'll be a powerfully informed consumer, not a sound-bite victim or a target for fads and fallacies. You won't "have to change your eating" - you'll want to fuel your body. BodyFueling is not a program. It's not about what you are "allowed" or can't have. Instead of giving you something to follow, it gives you knowledge - and the power to make truly informed choices for the rest of your life.

BodyFueling
Language: en
Pages: 320
Authors: Robyn Landis
Categories: Health & Fitness
Type: BOOK - Published: 2000-04-01 - Publisher: Authors Choice Press

Most Americans don't know how to fuel their bodies for high performance - or even to meet their basic needs. Many think they know because the news or fashion media toss them an occasional piece of information. You manipulate and regiment your diet, but you do not simply eat with
BodyFueling
Language: en
Pages: 344
Authors: Robyn Landis
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Grand Central Pub

Dispelling the myths that starvation and self-control are the only ways to lose weight, a fitness educator offers a plan that is designed to promote fitness, extend life, and transform food into a pleasurable energy resource. Reprint.
Bodyfueling
Language: en
Pages: 300
Authors: Robyn Landis
Categories: Health & Fitness
Type: BOOK - Published: 1994 - Publisher: Grand Central Pub

A program for health and longevity that attempts to explode myths about eating less and exercising more shows how weight is irrelevant to health and leanness, and argues that Americans are overfat because they undereat
Herbal Defense
Language: en
Pages: 576
Authors: Robyn Landis, Karta Purkh Singh Khalsa
Categories: Health & Fitness
Type: BOOK - Published: 2001-01-01 - Publisher: Hachette UK

With Herbal Defense, bestselling fitness author Royn Landis teams up with master herbalist Karta Purkh Singh Khalsa, to offer a guide to herbal remedies for everyday ailments.
Body Fueling
Language: en
Pages:
Authors: Robyn Landis
Categories: Health & Fitness
Type: BOOK - Published: - Publisher:

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