Intermittent Fasting Basics for Women

Intermittent Fasting Basics for Women

Author: Lindsay Boyers

Publisher: Simon and Schuster

ISBN: 9781507215708

Category: Cooking

Page: 224

View: 985

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.

Intermittent Fasting for Women
Language: en
Pages: 112
Authors: Amanda Jason
Categories:
Type: BOOK - Published: 2020-09-28 - Publisher:

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you! You can stop dieting and just follow INTERMITTENT FASTING, a
Intermittent Fasting for Women
Language: en
Pages: 144
Authors: Nina Rees
Categories:
Type: BOOK - Published: 2019-12-12 - Publisher:

Do you want to look skinny and toned while forgetting to count calories? If you want to have visible and lasting results on your silhouette and still enhancing your health and your daily energy, then keep reading... The truth is...We all experience occasional failure when dieting. You struggle, you get
Intermittent Fasting For Women 101
Language: en
Pages: 121
Authors: Gin Fung, Will Ramos
Categories: Diet
Type: BOOK - Published: 2019-01-07 - Publisher: Independently Published

If you have been thinking about using intermittent fasting to lose weight but don't know how, then you have come to the right place - read on! Many women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise! AND without having to
Intermittent Fasting Basics for Women
Language: en
Pages: 224
Authors: Lindsay Boyers
Categories: Cooking
Type: BOOK - Published: 2021-04-13 - Publisher: Simon and Schuster

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its
Intermittent Fasting for Women
Language: en
Pages: 134
Authors: Joleen Donovan
Categories: Cooking
Type: BOOK - Published: 2019-05-24 - Publisher:

Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.It's not a diet. It's not a fad. There's real science behind intermittent fasting. Best of all, it suits the fast-paced