Live Well Every Day

Live Well Every Day

Author: Alex George

Publisher: Hachette UK

ISBN: 9781783254323

Category: Health & Fitness

Page: 256

View: 672

THE NO. 1 SUNDAY TIMES BESTSELLER WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Live Well Every Day
Language: en
Pages: 256
Authors: Alex George
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-13 - Publisher: Hachette UK

THE NO. 1 SUNDAY TIMES BESTSELLER WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof
Love Food and Live Well
Language: en
Pages: 240
Authors: Chantel Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: WaterBrook

Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time
The Woman's Day Cookbook for Healthy Living
Language: en
Pages: 224
Authors: Elizabeth Alston
Categories: Cooking
Type: BOOK - Published: 2008 - Publisher: Filipacchi Publishing

A guide to healthy eating features a variety of recipes organized by ingredients and accompanied by complete nutritional information, preparation techniques, and healthy cooking methods.
Disrupt Aging
Language: en
Pages: 272
Authors: Jo Ann Jenkins
Categories: Family & Relationships
Type: BOOK - Published: 2016-04-05 - Publisher: Hachette UK

Discover the inspiring national bestseller about aging and health that "will help us all live each year to the fullest" (Sheryl Sandberg). We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO
Effective Guide on How to Sleep Well Every Day
Language: en
Pages: 112
Authors: Vitaliv AS, David Ericson
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Vitaliv AS

Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share