Martial Art Over 50

Martial Art Over 50

Author: James Killingsworth

Publisher: Bookbaby

ISBN: 1098338367

Category: Body, Mind & Spirit

Page: 250

View: 679

This book is about the practice of martial art and particularly taekwondo, for those of you in middle age or in your senior years. It covers how to begin training in your later years and how to obtain excellence in competition. In this book nutrition, injuries, training, flexibility, yoga, meditation and many other aspects of martial art are explored from the perspective of achieving a major goal in your life. The training includes warming up, stretching, acceleration, explosiveness, targeting, plyometric exercises and sparring choreography. The inner aspect of martial art is revealed by chapters on Lighting the Pilot Light, the Law of Effort, the Sparring Mind, the Value of Forms, the Role of Music in Martial Art and Meditations. These chapters indicate the real benefit of the practice of martial art in your life. It is your inner growth that will spill over into your ordinary life and will crystalize and realize your individuality. Competition is explored in depth by specific training in the knowledge of the strength and weaknesses of each technique. The different kinds of fighters are enumerated and how to fight them successfully. The chapter on Tournament Preparation will help you compete and achieve your goals in modern taekwondo competition. This book contains pictorial guidance of the training methods, stretching postures and injury rehabilitation that the author has developed and practiced over many years. In the writing of this book, the author wishes to share with you the experiences of his journey in martial art, his extensive competition success and the achievement of his dream in martial art over 50. He wishes this for you with all of his being.

Martial Art Over 50
Language: en
Pages: 250
Authors: James Killingsworth
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-21 - Publisher: Bookbaby

This book is about the practice of martial art and particularly taekwondo, for those of you in middle age or in your senior years. It covers how to begin training in your later years and how to obtain excellence in competition. In this book nutrition, injuries, training, flexibility, yoga, meditation
Knowing the Facts about the Martial Arts
Language: en
Pages: 64
Authors: John Ankerberg, John Weldon
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-08-22 - Publisher: ATRI Publishing

Perhaps few Oriental systems have become as widely accepted in the West as the martial arts. They claim to work by unifying mind, spirit, and body chiefly through meditation and physical discipline. This allegedly helps to regulate the flow of mystical energy throughout the body and to enable one to
Physical Exercises & The Martial Arts
Language: en
Pages: 168
Authors: Philip Shapira
Categories: Self-Help
Type: BOOK - Published: - Publisher: Readworthy

The single largest factor in childhood obesity is lack of physical exercises and excessive sedentary behavior. Research has also shown that obese children tend to be more depressed than those who are fit. Therefore, it would seem logical that getting your child on an exercise program should be a paramount
Manga Martial Arts
Language: en
Pages: 128
Authors: David Okum
Categories: Art
Type: BOOK - Published: 2008-11-06 - Publisher: IMPACT

Draw the Warriors of the World! Conflict is the basis of all great storytelling, and it doesn't get more dramatic than two people engaged in hand-to-hand combat. With Manga Martial Arts, you can devise awesome and authentic fight scenes studded with killer moves and devastating blows that will render your
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Language: en
Pages: 230
Authors: Allen Woodman
Categories: Biography & Autobiography
Type: BOOK - Published: 2014-07-29 - Publisher: Lulu.com

Sensei Allen Woodman, a 5th degree black belt and Renshi Sensei (Master Instructor) has traveled around the world and trained in martial arts for more than 40 years. He brings you in to this private world of sacred and often secret world of traditional martial arts training. With personal anecdotes