The 30-minute Fitness Solution

The 30-minute Fitness Solution

Author: JoAnn E. Manson

Publisher: Harvard University Press

ISBN: 0674004795

Category: Health & Fitness

Page: 290

View: 869

Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.

The 30-minute Fitness Solution
Language: en
Pages: 290
Authors: JoAnn E. Manson, Patricia Amend
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Harvard University Press

Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.
Rutstein on Fitness
Language: en
Pages: 235
Authors: Jeff Rutstein
Categories: Health & Fitness
Type: BOOK - Published: 2005-02-01 - Publisher: Custom Fitness Publishing, LLC

Whether you are looking for an exercise program to get you in shape or you are battling depression or a variety of other emotional problems, Rutstein on Fitness is the book for you. Author and fitness expert Jeff Rutstein is passionate about getting his readers to recognize the mind/body connection
Exercise: A program you can live with
Language: en
Pages: 45
Authors: Jeff Rutstein
Categories: Exercise
Type: BOOK - Published: 2010 - Publisher: Harvard Health Publications

Books about Exercise: A program you can live with
Mind Over Menopause
Language: en
Pages: 368
Authors: Leslee Kagan, Herbert Benson, Bruce Kessel
Categories: Health & Fitness
Type: BOOK - Published: 2004-04-13 - Publisher: Simon and Schuster

A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.
The 90-Second Fitness Solution
Language: en
Pages: 256
Authors: Pete Cerqua, Alisa Bowman
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Simon and Schuster

Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.