The Depression Workbook

The Depression Workbook

Author: Mary Ellen Copeland

Publisher: New Harbinger Publications Incorporated

ISBN: 157224268X

Category: Psychology

Page: 333

View: 168

From best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.

The Depression Workbook
Language: en
Pages: 333
Authors: Mary Ellen Copeland, Matthew McKay
Categories: Psychology
Type: BOOK - Published: 2001 - Publisher: New Harbinger Publications Incorporated

From best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Language: en
Pages: 162
Authors: Katie Hurley
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-10 - Publisher: Althea Press

Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will
The Depression Workbook for Men
Language: en
Pages:
Authors: Meera Pal
Categories: Young Adult Nonfiction
Type: BOOK - Published: - Publisher:

Books about The Depression Workbook for Men
The Depression Workbook
Language: en
Pages: 103
Authors: LeeAnn Sues
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-01-24 - Publisher:

Are you feeling depressed and stuck in life? I have been there. This workbook will provide questions that will get you to think through your depression and help you develop the life of your dreams - Starting today. Recovery from depression is possible.
The Cognitive Behavioral Workbook for Depression
Language: en
Pages: 336
Authors: William J. Knaus, Albert Ellis
Categories: Self-Help
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction