The Feel Good Factor

The Feel Good Factor

Author: Patrick Holford

Publisher:

ISBN: 0749953160

Category: Health & Fitness

Page: 264

View: 737

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

The Feel Good Factor
Language: en
Pages: 264
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher:

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to
The Feel Good Factor
Language: en
Pages: 300
Authors: Lauren Blakely
Categories: Fiction
Type: BOOK - Published: 2019-03-25 - Publisher: Little Dog Press

That irresistible, tattooed hottie who’s been flirting hard with me since he rode into town? The one who kissed me senseless in the back of a waffle truck the other day? Yeah, turns out he’s my new housemate… Things I don’t need while up for a promotion to police sergeant—a
The Feel Good Factor
Language: en
Pages: 256
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-30 - Publisher: Hachette UK

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by
10 Feel Good Factors
Language: en
Pages: 149
Authors: Indranil Ghosh
Categories: Health & Fitness
Type: BOOK - Published: 2006-11-05 - Publisher: Pustak Mahal

The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to
Feel-Good Factor
Language: en
Pages: 112
Authors: Libby Willis, MQ Publications
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2003-09 - Publisher: Andrews McMeel Publishing

Happiness in all forms has amazing healing powers, and this book is more than happy to deliver.