The Mindful Gardener

The Mindful Gardener

Author: The New York Botanical Garden

Publisher: Clarkson Potter

ISBN: 9781524759063

Category:

Page: 208

View: 247

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

The Mindful Gardener
Language: en
Pages: 208
Authors: The New York Botanical Garden, Rachel Federman
Categories:
Type: BOOK - Published: 2017-10-03 - Publisher: Clarkson Potter

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the
RHS Gardening for Mindfulness
Language: en
Pages: 224
Authors: Holly Farrell, The Royal Horticultural Society
Categories: Gardening
Type: BOOK - Published: 2017-03-16 - Publisher: Hachette UK

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this
The Art of Mindful Gardening
Language: en
Pages: 200
Authors: Ark Redwood
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-01 - Publisher: Leaping Hare Press

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
The Mindfulness Journal
Language: en
Pages:
Authors: Corinne Sweet, Marcia Mihotich
Categories: Self-Help
Type: BOOK - Published: 2014-11-20 - Publisher: Pan Macmillan

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal
Mindfulness and Meditation: Your Questions Answered
Language: en
Pages: 125
Authors: Blaise Aguirre
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-07 - Publisher: ABC-CLIO

This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic. • Makes the subject accessible to