Yoga Therapy

Yoga Therapy

Author: Mark Stephens

Publisher: North Atlantic Books

ISBN: 9781623171070

Category: Health & Fitness

Page: 720

View: 912

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.

Yoga Therapy
Language: en
Pages: 720
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-07 - Publisher: North Atlantic Books

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing,
Yoga Therapy for Stress and Anxiety
Language: en
Pages: 360
Authors: Robert Butera, Erin Byron, Staffan Elgelid
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-08 - Publisher: Llewellyn Worldwide

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the
Ayurvedic Yoga Therapy
Language: en
Pages: 253
Authors: Mukunda Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2008-02-08 - Publisher: Lotus Press

One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution-what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses,
Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment
Language: en
Pages: 192
Authors: David Emerson
Categories: Psychology
Type: BOOK - Published: 2015-02-16 - Publisher: W. W. Norton & Company

This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices. When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For
Yoga Therapy
Language: en
Pages: 240
Authors: A.G. Mohan
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-14 - Publisher: Shambhala

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga